Weigh In record (no journal entry) for 27 November 2012
|
83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2012:
|
2325 kcal
|
Fat: 122.33g | Prot: 231.62g | Carbs: 19.46g.
Breakfast: body fortress whey isolate. Lunch: butter, broccoli, chicken breast. Dinner: shredded mozzarella , original hot sauce, kraft light mayo, ground beef, chicken breast. Snacks/Other: rum, Macadamias, body fortress whey isolate, sugar free hazelnut syrup, half and half, espresso, coffee. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|