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130.6 kg
Lost so far: 0.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.84g | Prot: 25.44g | Carbs: 148.61g.
Breakfast: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg omelette or Scrambled Egg. Lunch: Chicken Broth (Home Recipe). Snacks/Other: Fruit Smoothie Drink, Meijer Unsweetened Whole Frozen Strawberries, Best Choice Mixed Berries, Great Value Saltine Crackers, Skinny Pop Aged White Cheddar Popcorn. more...
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3603 kcal
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Exercise:
Washing Dishes - 45 minutes, Hanging Laundry - 5 minutes, Sleeping - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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