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Not bad after being deathly sick for two weeks and a holiday. I've been around this for a week now. But back on workingout and walking agien. LET'S DO THIS!!!!!
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127.0 kg
Lost so far: 34.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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507 kcal
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Fat: 3.27g | Prot: 28.19g | Carbs: 99.45g.
Breakfast: Amplified Wheybolic Extreme 60, coffee. Lunch: Winter Squash, apple. Dinner: spring mix salad, fat free ranch dressing. Snacks/Other: crystal light (energy) wild strawberry, water, fruit, special k pastry crisps. more...
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5668 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours, Sitting - 1 hour and 40 minutes. more...
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Gaining 1.1 kg a Week
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