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11598onyxstreet
Journal
13 Mar 19
11598onyxstreet's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
64.6 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
2044 kcal
Fat: 87.14g | Prot: 108.01g | Carbs: 231.36g.
Breakfast:
明治 ブルガリアヨーグルト ストロベリー, シリアル, 牛乳.
Dinner:
セブンイレブン ガトーショコラ, 牛タン, セブンイレブン 牛焼肉めし(麦飯).
Snacks/Other:
ビーレジェンド プロテイン, cannacafe バナナスムージー, ウイダー プロテインバー ベイクドチョコ.
more...
1906 kcal
Exercise:
自重トレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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11598onyxstreet's Weight History
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