Drnomar's Journal, 12 Mar 19

Drnomar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

87.3 kg Lost so far: 3.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

741 kcal

Fat: 23.80g | Prot: 32.44g | Carbs: 100.49g. Breakfast: Chiquita Mini Banana, Toasted Whole Wheat Bread, Egg. Lunch: Great Value Fig Newton Bars, Apples , Fritos Original Corn Chips, Chicken Sandwich. more...

2769 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History

View Complete History

Drnomar's Journal, 12 Mar 19

Submit a Comment

Drnomar's Weight History