Weigh In record (no journal entry) for 12 March 2019
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2061 kcal
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Fat: 115.24g | Prot: 93.21g | Carbs: 173.91g.
Breakfast: Avellanas, Hacendado Yogur Griego Natural, Café con Leche, Hornimans Manzanilla. Lunch: Salmón Ahumado, Queso para Untar, Pan de Pueblo. Dinner: Mandarina, Semillas Secas de Chía, Avellanas, Arándanos, Leche Entera. more...
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2032 kcal
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Exercise:
Swimming (slow) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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