Weigh In record (no journal entry) for 12 March 2019
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91.6 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.50g | Prot: 54.00g | Carbs: 72.00g.
Breakfast: QuikTrip Jalapeno Cheddar Smoked Sausage. Lunch: Denny's Fit Slam. Dinner: Green Giant Creamed Spinach, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...
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Losing 6.4 kg a Week
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Karman45's Weight History
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