Weigh In record (no journal entry) for 12 March 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 72.13g | Prot: 104.54g | Carbs: 155.71g.
Breakfast: Fresas, Vitalinea Yogur, Hacendado Queso Fresco de Cabra, Manteca de Cerdo, Canela, Nespresso Café Capsulas, Mercadona Pan Moreno. Lunch: Tortilla, Café Cortado, Mollete. Dinner: Manteca de Cerdo, Pan Blanco, Lomo de Cerdo, Mandarinas, Plátano, Martínez Loriente Codillo de Cerdo Asado. Snacks/Other: Nueces. more...
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Losing 0.7 kg a Week
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