|
Anyone know about kefir yogurt? What’s the consistency, more like greek yogurt or lighter? And what about the taste? Thanks
|
1002 kcal
|
Fat: 26.97g | Prot: 68.13g | Carbs: 124.96g.
Breakfast: 100% Whole Wheat Pita Bread, Hummus . Lunch: Eggplant , Sesame Oil , Great Value Dried Cranberries, Bell Peppers, Snow or Sugar Snap Peas , White Rice, Salmon. Dinner: Astro Original Plain Yogurt, Costco Kimchi. Snacks/Other: Potato Chips, Potato Chips, Clementines . more...
|
|
1929 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Standing - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I drink kefir most days for digestive health, calcium and protein but also 'cause I just love dairy products. I get the kefir in a one litre bottle, shake it well and pour out a glass. Some people drink it plain but I find a bit of orange juice cuts the tang. I buy the plain 1% stuff from the organics section in Loblaws (goat milk, kefir, organic milk) but I've seen it in Metro, Farm Boy and health food stores. I find the texture something like a drinkable yogurt like Yop but not so terribly sweet. One litre costs $4.50-$5.00 so it's not cheap.
08 Mar 19 by member: trillium1
|
Wawwww awesome details! Thanks a lot! I will tey it for sure after your explanation. Really appreciate it!
08 Mar 19 by member: Bianca Castafiore
|
09 Mar 19 by member: Bianca Castafiore
|
Oh it’s extremely thick, I love yogurt but this isn’t for everyone.....😊
12 Mar 19 by member: sweetpea1827
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Castafiore's Weight History
|