Weigh In record (no journal entry) for 16 November 2012
|
83.9 kg
Lost so far: 6.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2012:
|
997 kcal
|
Fat: 67.59g | Prot: 62.36g | Carbs: 8.71g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), coffee brewed from grounds. Dinner: Pizza Chicken, olive oil, zucchini. Snacks/Other: diet cream soda, smirnoff espresso vodka, Cream Cheese Clouds, Diet Coke , MiO - Sweet Tea, water. more...
|
|
2952 kcal
|
Exercise:
Shopping - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|