Weigh In record (no journal entry) for 25 February 2019
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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986 kcal
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Fat: 51.16g | Prot: 69.43g | Carbs: 69.78g.
Breakfast: Hot Cocoa, Banana cake, Coffee-Mate Original, Xyla Xylitol. Lunch: Romaine Hearts, Zesty Italian Salad Dressing (Calorie Wise), Real Mayonnaise, Chicken. Dinner: Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cantaloupe Melons. more...
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steady weight
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