Weigh In record (no journal entry) for 09 November 2012
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2893 kcal
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Fat: 86.86g | Prot: 106.26g | Carbs: 243.86g.
Breakfast: Muenster Cheese Slices, Natural Extra Sharp Cheddar Chunk Cheese, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Light & Fit Yogurt - Vanilla, Cheerios, strawberry. Lunch: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Spaghetti with Meat Sauce, half sammy, Roasted Seasoned Seaweed, Lite Asian Sesame w Ginger & Soy Dressing, Napa Cabbage, Grilled Chicken Salad. Snacks/Other: Rice (Sake) Beverage, Original Beer, Vodka, Zero Sports Drink, MLO Super High Protein Powder, Fresh Frozen Wild Blueberries. more...
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Losing 2.2 kg a Week
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