Weigh In record (no journal entry) for 08 November 2012
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2012:
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999 kcal
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Fat: 71.75g | Prot: 78.04g | Carbs: 8.13g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Original Cream Cheese, 96% Fat Free Smoked Turkey Breast, sargento ultra thin sliced cheese. Dinner: mushrooms, Pork Chops Marsala. Snacks/Other: half and half, davinci sugar free syrup - white chocolate, coffee, MiO Liquid Water Enhancer - Berry Pomegranate, water. more...
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3846 kcal
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Exercise:
Desk Work - 3 hours, Housework - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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