Weigh In record (no journal entry) for 18 February 2019
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105.3 kg
Lost so far: 4.5 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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500 kcal
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Fat: 16.00g | Prot: 35.00g | Carbs: 53.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...
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Gaining 3.8 kg a Week
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