Weigh In record (no journal entry) for 16 February 2019
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1616 kcal
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Fat: 20.98g | Prot: 98.20g | Carbs: 302.47g.
Breakfast: Great Value 100% Orange Juice, Great Value 100% Liquid Egg Whites, Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Kashi Organic Biscuits Cinnamon Harvest, Dole Bananas, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, Wal-Mart Eye of Round Steak, Onions, Kroger Kaiser Roll. Dinner: Great Value 97% Fat Free Cooked Ham, Mission Flour Tortillas (Small), Cooked Pinto Beans. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Navels Oranges. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ravens1970's Weight History
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