Weigh In record (no journal entry) for 14 February 2019
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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704 kcal
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Fat: 26.02g | Prot: 44.59g | Carbs: 76.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chicken Stir Fry. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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Losing 0.1 kg a Week
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debzlight's Weight History
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