Weigh In record (no journal entry) for 13 February 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1105 kcal
|
Fat: 48.03g | Prot: 62.47g | Carbs: 99.19g.
Breakfast: Chicken or Turkey Salad, Coffee-Mate Dove Dark Chocolate Almond Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: New French Bakery French Baguette, Chicken or Turkey Salad. Dinner: Broccoli, Great Value Cream of Chicken Soup, Mueller's Old Fashioned Medium Egg Noodles, Skinless Chicken Breast. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shrinking_Shamrock's Weight History
|