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For some reason I'm eating fewer calories and I feel like I've still been eating a fair bit! Considering what is on my menu, it is surprising what you can eat and loose weight, be healthier, and still feel like you have oinked out on a bit! Sweet potatoes are so good cooked and seasoned with Clubhouse Roasted garlic & Red pepper.
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1224 kcal
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Fat: 39.43g | Prot: 55.51g | Carbs: 164.97g.
Breakfast: yogurt silhouette 0, large coffee, Tangerines (Mandarin Oranges). Lunch: glass of water, sweet potatoe, asparagus, green grapes, large coffee, yogurt silhouette 0. Dinner: Tab Diet Cola Soda, dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: sour cream and onion chips. more...
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2435 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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