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😉
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1330 kcal
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Fat: 26.38g | Prot: 47.37g | Carbs: 116.80g.
Breakfast: Cuties Mandarin Orange, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Lunch: Buttered Air Popped Popcorn, StarKist Foods Chunk Light Tuna in Water (Pouch), Albertsons Hard Boiled Egg Whites, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Kristas Southwest Soup😀. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, International Delight French Vanilla Coffee Creamer, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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2626 kcal
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Exercise:
HIIT - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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TimothyDoerrJr's Weight History
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