Weigh In record (no journal entry) for 09 February 2019
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94.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2166 kcal
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Fat: 77.55g | Prot: 172.83g | Carbs: 190.67g.
Breakfast: Sugar, Cream Of Wheat, Coffee. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Dinner: Sunkist Navel Orange, Jambalaya with Meat and Rice. Snacks/Other: Girl Scout Cookies Samoas. more...
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Losing 1.9 kg a Week
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xjohnnyox's Weight History
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