allenjr's Journal, 09 Feb 19

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2019

82.6 kg Lost so far: 26.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1975 kcal

Fat: 157.84g | Prot: 122.11g | Carbs: 29.75g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Lunch: Peanut Butter. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Roasted & Salted Almonds. more...

2358 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 09 Feb 19

Submit a Comment

allenjr's Weight History