Drnomar's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019

86.6 kg Lost so far: 4.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

213 kcal

Fat: 1.04g | Prot: 4.32g | Carbs: 46.11g. Breakfast: Welch's Concord Grape Jam, Italian Bread , Grits. more...

2747 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History