rthbrn's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019
74.6 kg Lost so far: 33.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
1532 kcal Fat: 58.92g | Prot: 100.29g | Carbs: 167.77g.   Breakfast: Banana, Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Kraft Kraft Dinner Snack Cups, President's Choice Blue Menu Plum Sauce. Snacks/Other: Premier Protein High Protein Shake, Reese 2 Peanut Butter Cups. more...
steady weight

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rthbrn's Weight History


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