Weigh In record (no journal entry) for 08 February 2019
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74.6 kg
Lost so far: 33.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1532 kcal
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Fat: 58.92g | Prot: 100.29g | Carbs: 167.77g.
Breakfast: Banana, Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Kraft Kraft Dinner Snack Cups, President's Choice Blue Menu Plum Sauce. Snacks/Other: Premier Protein High Protein Shake, Reese 2 Peanut Butter Cups. more...
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steady weight
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