Weigh In record (no journal entry) for 06 February 2019
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123.7 kg
Lost so far: 2.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2695 kcal
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Fat: 147.98g | Prot: 170.19g | Carbs: 170.48g.
Breakfast: 2% Fat Milk, Kirkland Signature Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Home Chef Buffalo Chicken Lettuce Wraps, Las Fortunitas Organic Flour Tortillas, Tillamook Medium Cheddar Cheese, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Home Chef Salmon with Dill Crema, Trader Joe's Just Chicken White Meat Chicken, Tillamook Medium Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Heinz Simply Heinz Tomato Ketchup, Don Lee Farms Cauliflower Gluten Free Bites. Snacks/Other: 2% Fat Milk, Trader Joe's Dark Belgian Chocolate Covered Almonds. more...
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Losing 1.9 kg a Week
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MrCalifornia's Weight History
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