Date Started: 01 Apr 17

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 79.1 kg
29 Apr 24	76.2 kg	Reasonably Well
07 Mar 24	73.6 kg	Reasonably Well
06 Mar 24	73.4 kg	Reasonably Well
05 Mar 24	74.3 kg	Reasonably Well
04 Mar 24	74.9 kg	Reasonably Well
22 Feb 24	74.8 kg	Reasonably Well
21 Feb 24	75.2 kg	Reasonably Well
20 Feb 24	76.1 kg	Reasonably Well
19 Feb 24	76.4 kg	Reasonably Well
13 Feb 24	77.8 kg	Reasonably Well
22 Jan 24	76.0 kg	Reasonably Well
21 Jan 24	78.0 kg	Reasonably Well
21 Sep 23	71.2 kg	Reasonably Well
13 Sep 23	70.6 kg	Reasonably Well
12 Sep 23	71.0 kg	Reasonably Well
11 Sep 23	72.0 kg	Reasonably Well
26 Aug 23	71.8 kg	Reasonably Well
24 Aug 23	72.7 kg	Reasonably Well
23 Aug 23	73.1 kg	Reasonably Well
17 May 23	71.3 kg	Reasonably Well
16 May 23	71.6 kg	Reasonably Well
15 May 23	71.9 kg	Reasonably Well
08 May 23	71.9 kg	Reasonably Well
13 Apr 23	71.7 kg	Reasonably Well
12 Apr 23	72.5 kg	Reasonably Well
22 Mar 23	72.1 kg	Reasonably Well
20 Mar 23	72.0 kg	Reasonably Well
16 Mar 23	71.8 kg	Reasonably Well
14 Mar 23	72.0 kg	Reasonably Well
13 Mar 23	72.6 kg	Reasonably Well
12 Mar 23	72.2 kg	Reasonably Well
10 Mar 23	72.5 kg	Reasonably Well
08 Mar 23	73.0 kg	Reasonably Well
07 Mar 23	73.2 kg	Reasonably Well
05 Mar 23	73.4 kg	Reasonably Well
03 Mar 23	74.3 kg	Reasonably Well
02 Mar 23	74.7 kg	Reasonably Well
01 Mar 23	74.8 kg	Reasonably Well
28 Feb 23	75.2 kg	Reasonably Well
27 Jan 23	73.7 kg	Reasonably Well
26 Jan 23	73.9 kg	Reasonably Well
25 Jan 23	73.7 kg	Reasonably Well
24 Jan 23	73.6 kg	Reasonably Well
22 Jan 23	73.5 kg	Reasonably Well
20 Jan 23	73.8 kg	Reasonably Well
18 Jan 23	74.5 kg	Reasonably Well
17 Jan 23	74.7 kg	Reasonably Well
16 Jan 23	74.5 kg	Reasonably Well
15 Jan 23	74.8 kg	Reasonably Well
14 Jan 23	75.2 kg	Reasonably Well
13 Jan 23	76.0 kg	Reasonably Well
12 Jan 23	77.0 kg	Reasonably Well
14 Dec 22	74.8 kg	Reasonably Well
13 Dec 22	75.1 kg	Reasonably Well
12 Dec 22	76.3 kg	Reasonably Well
09 Sep 22	71.0 kg	Reasonably Well
08 Sep 22	72.0 kg	Reasonably Well
29 Aug 22	72.8 kg	Reasonably Well
23 Aug 22	73.9 kg	Reasonably Well
15 Aug 22	74.7 kg	Reasonably Well
29 Jul 22	73.7 kg	Reasonably Well
28 Jul 22	73.4 kg	Reasonably Well
27 Jul 22	73.9 kg	Reasonably Well
26 Jul 22	74.2 kg	Reasonably Well
25 Jul 22	74.6 kg	Reasonably Well
26 May 22	73.0 kg	Reasonably Well
25 May 22	73.3 kg	Reasonably Well
24 May 22	73.4 kg	Reasonably Well
23 May 22	74.0 kg	Reasonably Well
14 Apr 22	73.1 kg	Reasonably Well
13 Apr 22	73.5 kg	Reasonably Well
06 Apr 22	73.8 kg	Reasonably Well
05 Apr 22	73.7 kg	Reasonably Well
23 Mar 22	73.6 kg	Reasonably Well
22 Mar 22	73.8 kg	Reasonably Well
08 Mar 22	74.7 kg	Reasonably Well
07 Mar 22	75.2 kg	Reasonably Well
06 Mar 22	74.5 kg	Reasonably Well
05 Mar 22	74.2 kg	Reasonably Well
04 Mar 22	74.8 kg	Reasonably Well
03 Mar 22	74.7 kg	Reasonably Well
02 Mar 22	74.9 kg	Reasonably Well
01 Mar 22	75.7 kg	Reasonably Well
28 Feb 22	77.1 kg	Reasonably Well
20 Feb 22	76.5 kg	Reasonably Well
19 Feb 22	76.3 kg	Reasonably Well
18 Feb 22	76.7 kg	Reasonably Well
17 Feb 22	77.0 kg	Reasonably Well
16 Feb 22	76.9 kg	Reasonably Well
15 Feb 22	77.0 kg	Reasonably Well
14 Feb 22	77.2 kg	Reasonably Well
13 Feb 22	77.3 kg	Reasonably Well
12 Feb 22	77.6 kg	Reasonably Well
11 Feb 22	77.8 kg	Reasonably Well
10 Feb 22	77.7 kg	Reasonably Well
09 Feb 22	78.2 kg	Reasonably Well
08 Feb 22	78.6 kg	Reasonably Well
07 Feb 22	79.1 kg	Reasonably Well
09 Jan 19	74.8 kg	Reasonably Well
14 Jun 18	71.6 kg	Reasonably Well
13 Jun 18	72.5 kg	Reasonably Well
12 Jun 18	73.4 kg	Reasonably Well
11 Jun 18	73.8 kg	Reasonably Well
05 Mar 18	75.6 kg	Reasonably Well
09 Jan 18	74.2 kg	Reasonably Well
08 Jan 18	74.7 kg	Reasonably Well
07 Jan 18	75.1 kg	Reasonably Well
20 Jun 17	74.4 kg	Reasonably Well
08 Apr 17	79.4 kg	Reasonably Well
01 Apr 17	79.1 kg	Reasonably Well

Date Started: 27 Jan 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 73.5 kg
25 Feb 17	81.2 kg	Reasonably Well
12 Aug 15	71.2 kg	Reasonably Well
28 Jul 15	71.7 kg	Reasonably Well
22 Jul 15	72.6 kg	Reasonably Well
14 May 15	71.0 kg	Reasonably Well
12 May 15	70.8 kg	Reasonably Well
11 May 15	71.7 kg	Reasonably Well
22 Apr 15	70.9 kg	Reasonably Well
21 Apr 15	71.3 kg	Reasonably Well
17 Feb 15	72.1 kg	Reasonably Well
07 Jan 15	72.6 kg	Reasonably Well
12 Nov 14	71.0 kg	Reasonably Well
07 Nov 14	71.1 kg	Reasonably Well
06 Nov 14	71.5 kg	Reasonably Well
05 Nov 14	70.8 kg	Reasonably Well
04 Nov 14	72.0 kg	Reasonably Well
18 Aug 14	72.4 kg	Reasonably Well
27 Mar 14	68.9 kg	Reasonably Well
21 Mar 14	69.9 kg	Reasonably Well
17 Mar 14	71.2 kg	Reasonably Well
10 Mar 14	72.1 kg	Reasonably Well
31 Jan 14	72.6 kg	Reasonably Well
27 Jan 14	73.5 kg	Not Applicable