Weigh In record (no journal entry) for 05 February 2019
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90.1 kg
Lost so far: 9.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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683 kcal
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Fat: 27.09g | Prot: 72.32g | Carbs: 38.98g.
Breakfast: Banana, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fried Pork Steak or Cutlet, Green Giant French Style Green Beans. Dinner: Wegmans Portabella Mushroom Pizza, Great Value Fat Free Smoked Turkey Breast. more...
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Losing 16.5 kg a Week
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Karman45's Weight History
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