Drnomar's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

87.1 kg Lost so far: 3.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1628 kcal

Fat: 76.84g | Prot: 65.56g | Carbs: 174.37g. Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Fig Newtons Fig Newtons, Apples , Potato Chips, Ham Sandwich with Spread. Dinner: Chow Mein or Chop Suey, Foster Farms Orange Chicken. Snacks/Other: Apple Pie . more...

2762 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Drnomar's Journal, 29 Jan 19

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Drnomar's Weight History