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Drnomar
Journal
27 Jan 19
Drnomar's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
86.4 kg
Lost so far:
4.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
1902 kcal
Fat: 98.39g | Prot: 69.36g | Carbs: 186.40g.
Breakfast:
Flour Tortilla, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Beef.
Lunch:
Habit Burger Charburger, Habit Burger French Fries.
Dinner:
Peanuts, Cheese Sandwich, Lentil Soup.
Snacks/Other:
Breyers Natural Vanilla Ice Cream.
more...
2740 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Drnomar's Weight History
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