Weigh In record (no journal entry) for 26 January 2019
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86.2 kg
Lost so far: 4.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1424 kcal
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Fat: 64.16g | Prot: 64.04g | Carbs: 145.96g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Grits. Lunch: Lay's Wavy Original Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Italian Bread , Green Giant Whole Kernel Sweet Corn, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: You Fresh Naturals Coco-Nut Butter White Chocolate Cake Batter. more...
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Gaining 0.1 kg a Week
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