Weigh In record (no journal entry) for 25 January 2019
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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642 kcal
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Fat: 16.27g | Prot: 32.86g | Carbs: 96.92g.
Breakfast: Blueberries , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Clementines , Clif Bar Chocolate Chip, Boiled Egg. more...
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Losing 3.2 kg a Week
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Chickadee33's Weight History
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