Weigh In record (no journal entry) for 25 January 2019
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73.6 kg
Lost so far: 34.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1633 kcal
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Fat: 40.35g | Prot: 118.13g | Carbs: 212.04g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Shrimp, Great Value Chicken and Wild Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cadbury Crispy Crunch (12g), Del Monte Fruit Salad, Honeycrisp Apples, Pure Protein Chocolate Deluxe. more...
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Losing 1.2 kg a Week
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