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I think that I'm well on my way to a healthy life style and my whole family is coming with me, even if they don't know it!
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.15g | Prot: 49.66g | Carbs: 210.54g.
Breakfast: quaker chewy bars, large coffee, Tangerines (Mandarin Oranges), yogurt silhouette 0. Lunch: asparagus, nutragrain bar, yogurt silhouette 0, Tangerines (Mandarin Oranges), large coffee. Dinner: Tab Diet Cola Soda, chemein noodles, cooked frozen shrimp, teriyaki sauce, mixed veg. Snacks/Other: cadbury, twix. more...
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2553 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Standing - 10 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Housework - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 0.4 kg a Week
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 Comments
I always love slipping a little more "healthy" into my family's meals! Makes the life style a little more fun when you know they're all being good with you, even if they're completely unaware. :D
11 Jun 10 by member: SoraB
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