xjohnnyox's Journal, 23 Jan 19

Weigh In record (no journal entry) for 23 January 2019
94.5 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:
2070 kcal Fat: 75.78g | Prot: 118.25g | Carbs: 222.13g.   Breakfast: Orange Juice , Coffee. Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: No Name Mixed Vegetables, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, xJohnnyOx Healthy Egg Muffin Cup, Gala Apples, Terry's Dark Chocolate Orange. more...
Losing 8.3 kg a Week

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xjohnnyox's Weight History


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