Weigh In record (no journal entry) for 23 January 2019
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94.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2070 kcal
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Fat: 75.78g | Prot: 118.25g | Carbs: 222.13g.
Breakfast: Orange Juice , Coffee. Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: No Name Mixed Vegetables, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, xJohnnyOx Healthy Egg Muffin Cup, Gala Apples, Terry's Dark Chocolate Orange. more...
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Losing 8.3 kg a Week
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xjohnnyox's Weight History
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