Weigh In record (no journal entry) for 23 January 2019
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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836 kcal
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Fat: 46.00g | Prot: 29.00g | Carbs: 82.00g.
Lunch: Royal Nuts Canneberges Séchées , Apetina Feta Cheese, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Lean Cuisine Grilled Chicken & Vegetables. Snacks/Other: Lindt Lindor Mini Balls. more...
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Losing 2.1 kg a Week
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estrellika69's Weight History
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