Alex7492's Journal, 20 Oct 12

Weigh In record (no journal entry) for 20 October 2012

133.8 kg Lost so far: 0.0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2012:

677 kcal

Fat: 29.25g | Prot: 69.00g | Carbs: 23.50g. Lunch: The Elevation Burger, Monster Milk (CytoSport). more...

3339 kcal

Exercise: gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.9 kg a Week

Alex7492's Weight History