Date Started: 27 Oct 15

Date	Weight	How closely followed?	Goal weight: 135.6 kg Start Weight: 148.3 kg
28 Dec 15	139.7 kg	Reasonably Well
10 Dec 15	140.6 kg	Reasonably Well
09 Dec 15	142.0 kg	Reasonably Well
03 Dec 15	142.4 kg	Reasonably Well
25 Nov 15	142.9 kg	Reasonably Well
19 Nov 15	144.2 kg	Reasonably Well
11 Nov 15	145.8 kg	Reasonably Well
05 Nov 15	146.1 kg	Reasonably Well
01 Nov 15	146.5 kg	Reasonably Well
29 Oct 15	147.6 kg	Reasonably Well
28 Oct 15	148.0 kg	Reasonably Well
27 Oct 15	148.3 kg	Not Applicable

Date Started: 27 Jul 11

Date	Weight	How closely followed?	Goal weight: 147.4 kg Start Weight: 138.3 kg
26 Oct 15	148.5 kg	Reasonably Well
16 Oct 15	149.1 kg	Reasonably Well
13 Oct 15	149.7 kg	Reasonably Well
12 Oct 15	150.6 kg	Reasonably Well
11 Oct 15	150.7 kg	Reasonably Well
10 Oct 15	151.5 kg	Reasonably Well
02 Oct 15	152.0 kg	Reasonably Well
29 Sep 15	154.0 kg	Reasonably Well
25 Sep 15	154.0 kg	Reasonably Well
20 Sep 15	155.0 kg	Reasonably Well
20 Aug 15	154.2 kg	Reasonably Well
15 Jul 15	150.1 kg	Reasonably Well
13 Jul 15	150.9 kg	Reasonably Well
07 Jul 15	152.4 kg	Poorly
08 Jun 15	150.7 kg	Reasonably Well
29 May 15	152.2 kg	Reasonably Well
28 May 15	153.1 kg	Reasonably Well
12 May 15	151.7 kg	Reasonably Well
16 Apr 15	150.5 kg	Reasonably Well
08 Apr 15	149.6 kg	Reasonably Well
06 Apr 15	149.8 kg	Reasonably Well
31 Mar 14	120.0 kg	Reasonably Well
06 Mar 14	125.0 kg	Reasonably Well
28 Feb 14	127.1 kg	Reasonably Well
08 Feb 14	131.7 kg	Reasonably Well
07 Feb 14	133.1 kg	Reasonably Well
06 Feb 14	133.8 kg	Reasonably Well
05 Feb 14	134.4 kg	Reasonably Well
03 Feb 14	135.4 kg	Reasonably Well
02 Feb 14	135.4 kg	Reasonably Well
31 Jan 14	136.5 kg	Reasonably Well
30 Jan 14	137.3 kg	Reasonably Well
29 Jan 14	138.3 kg	Reasonably Well
22 Nov 13	145.6 kg	Reasonably Well
15 Nov 13	146.1 kg	Reasonably Well
30 Jul 13	146.1 kg	Reasonably Well
03 Jul 13	146.1 kg	Reasonably Well
28 Jun 13	147.0 kg	Reasonably Well
08 May 13	148.3 kg	Reasonably Well
23 Apr 13	146.9 kg	Poorly
02 Apr 13	144.7 kg	Reasonably Well
21 Mar 13	144.7 kg	Reasonably Well
12 Mar 13	147.0 kg	Reasonably Well
17 Jan 13	143.3 kg	Poorly
30 Nov 12	140.6 kg	Reasonably Well
20 Nov 12	141.1 kg	Reasonably Well
07 Nov 12	141.5 kg	Reasonably Well
02 Nov 12	142.4 kg	Reasonably Well
11 Oct 12	141.1 kg	Reasonably Well
03 Oct 12	142.0 kg	Reasonably Well
26 Sep 12	142.0 kg	Poorly
24 Jul 12	142.4 kg	Poorly
10 Jul 12	140.6 kg	Reasonably Well
03 Jul 12	140.6 kg	Reasonably Well
28 Jun 12	140.6 kg	Reasonably Well
27 Jun 12	141.1 kg	Reasonably Well
20 Jun 12	141.1 kg	Reasonably Well
14 Jun 12	141.5 kg	Reasonably Well
12 Jun 12	142.4 kg	Reasonably Well
05 Jun 12	143.8 kg	Poorly
23 May 12	142.9 kg	Reasonably Well
15 May 12	145.6 kg	Poorly
12 Apr 12	145.1 kg	Reasonably Well
03 Nov 11	136.1 kg	Reasonably Well
26 Oct 11	138.3 kg	Reasonably Well
19 Oct 11	139.3 kg	Reasonably Well
11 Oct 11	139.3 kg	Reasonably Well
04 Oct 11	140.6 kg	Reasonably Well
11 Aug 11	136.5 kg	Reasonably Well
04 Aug 11	136.5 kg	Reasonably Well
01 Aug 11	137.9 kg	Reasonably Well
28 Jul 11	137.9 kg	Reasonably Well
27 Jul 11	138.3 kg	Not Applicable

Date Started: 14 Jan 09

Date	Weight	How closely followed?	Goal weight: 120.2 kg Start Weight: 137.4 kg
26 Jul 11	139.7 kg	Reasonably Well
20 Jul 11	137.4 kg	Reasonably Well
24 Jun 11	135.6 kg	Reasonably Well
16 Mar 11	130.2 kg	Reasonably Well
10 Mar 11	131.1 kg	Reasonably Well
08 Mar 11	133.8 kg	Reasonably Well
01 Feb 11	127.0 kg	Reasonably Well
25 Jul 10	127.0 kg	Poorly
17 Jul 10	125.6 kg	Reasonably Well
09 Jun 10	126.6 kg	Poorly
07 Jun 10	125.2 kg	Poorly
27 May 10	123.8 kg	Reasonably Well
21 May 10	125.2 kg	Poorly
12 May 10	124.7 kg	Poorly
18 Apr 10	124.7 kg	Poorly
07 Apr 10	121.6 kg	Reasonably Well
06 Apr 10	122.9 kg	Poorly
12 Mar 10	121.6 kg	Reasonably Well
10 Mar 10	123.8 kg	Poorly
02 Mar 10	122.9 kg	Reasonably Well
22 Jan 10	119.3 kg	Reasonably Well
19 Jan 10	120.2 kg	Reasonably Well
18 Jan 10	122.0 kg	Reasonably Well
28 Dec 09	122.5 kg	Poorly
18 Dec 09	121.6 kg	Reasonably Well
13 Oct 09	120.2 kg	Reasonably Well
07 Oct 09	121.1 kg	Poorly
17 Sep 09	121.1 kg	Reasonably Well
09 Sep 09	120.2 kg	Reasonably Well
04 Sep 09	121.6 kg	Reasonably Well
01 Sep 09	123.8 kg	Poorly
28 Aug 09	122.9 kg	Reasonably Well
21 Aug 09	122.9 kg	Reasonably Well
19 Aug 09	123.8 kg	Reasonably Well
18 Aug 09	125.2 kg	Poorly
11 Aug 09	123.4 kg	Poorly
04 Aug 09	123.4 kg	Reasonably Well
31 Jul 09	123.8 kg	Reasonably Well
30 Jul 09	124.3 kg	Reasonably Well
27 Jul 09	124.7 kg	Reasonably Well
24 Jul 09	125.2 kg	Reasonably Well
22 Jul 09	126.1 kg	Reasonably Well
20 Jul 09	126.1 kg	Poorly
10 Jul 09	126.1 kg	Reasonably Well
07 Jul 09	128.4 kg	Not Applicable
14 Jan 09	137.4 kg	Poorly