Joliegamera's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

67.9 kg Lost so far: 21.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

3050 kcal

Fat: 232.50g | Prot: 133.00g | Carbs: 166.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...

1866 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 21 Jan 19

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Joliegamera's Weight History