Share Bare's Journal, 19 Oct 12

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Weigh In record (no journal entry) for 19 October 2012

97.5 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

1698 kcal

Fat: 68.75g | Prot: 179.97g | Carbs: 52.86g. Breakfast: power pak pudding. Lunch: chicken breast, celery. Dinner: marzetti ranch, roma tomato, CHICKEN, SHREDDED ICEBERG. Snacks/Other: labtts lite, powe pak . more...

2514 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Share Bare's Journal, 19 Oct 12

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