Weigh In record (no journal entry) for 20 January 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1566 kcal
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Fat: 60.83g | Prot: 107.06g | Carbs: 144.30g.
Breakfast: Uvas Tipo Europeo, Dhul Natillas con Galleta, Mostaza, Prima Ketchup Cero, Hacendado Batata Micro, Huevo Frito, Hamburguesa de Pollo, Valle de San Juan Queso de Oveja Añejo Fuerte, Canela, Nespresso Café Capsulas, IFA Eliges Sandwich Cereales y Semillas, Hacendado Aceite de Coco Virgen Extra. Lunch: Manzana, Paella con Mariscos, Café, Pan Integral, Chuletón, Panaché de Verduras, Patatas Cocidas, Carrefour Ensalada Americana. Snacks/Other: Lipton Rooibos. more...
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Losing 3.5 kg a Week
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