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Struggled a bit this week with constipation and my weight going up & down two pounds in a day. Finally a small solid weight reduction today and starting to shed water & puffiness. I so feel it in my feet when my body swells. Must get brutal about my sodium intake and keep drinking more water. :)
View Diet Calendar, 19 January 2019:
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1008 kcal
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Fat: 33.79g | Prot: 53.34g | Carbs: 128.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli , Brussels Sprouts, Truly Simple Beef Sirloin Steak Tips . Dinner: Schweppes Ginger Ale (12 oz), Pizza with Meat. Snacks/Other: Almonds , Trader Joe's Dried Apricots. more...
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