Weigh In record (no journal entry) for 19 January 2019
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58.5 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1649 kcal
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Fat: 66.44g | Prot: 85.33g | Carbs: 119.83g.
Breakfast: Applegate Farms Organic Roasted Turkey Breast, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Merlot Wine, Sargento Natural Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Hot Dog Rolls, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Peanuts. more...
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Losing 7.6 kg a Week
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