Weigh In record (no journal entry) for 18 January 2019
|
66 kg
Lost so far: 8.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
476 kcal
|
Fat: 24.42g | Prot: 24.03g | Carbs: 41.06g.
Lunch: Cenouras, Alface, Tomatinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Substancia Bolinho de Cenoura Light, Tirolez Queijo Provolone Curado Defumado, Arcor Chocolate Amargo 70% Cacau, Power One Xylitol, Morangos, Cemil Creme de Leite. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|