Alinka110586's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

58.8 kg Lost so far: 3.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

916 kcal

Fat: 26.44g | Prot: 98.89g | Carbs: 73.19g. Breakfast: Приготовленная Тыква, Овсяная Каша на Воде. Lunch: Растительное Масло, Капустный Салат, Светлый Тунец (в Воде, Консервы). Snacks/Other: Савушкин Хуторок Творог 1%, Яблоко Зеленое. more...

1803 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Alinka110586's Journal, 18 Jan 19

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Alinka110586's Weight History