AmyJ50's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

59.9 kg Lost so far: 14.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1678 kcal

Fat: 84.10g | Prot: 68.51g | Carbs: 162.78g. Breakfast: Horizon Organic Fat Free Milk, Sargento Reduced Fat Sharp Cheddar Cheese, Applegate Farms Natural Prosciutto. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: California Pizza Kitchen Baby Clam Linguini with Lemon Cream Sauce, Garlic Bread. Snacks/Other: Egg. more...

1789 kcal

Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AmyJ50's Journal, 16 Jan 19

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AmyJ50's Weight History