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Up a bit but doing well. Work is busy and stressful, but fun. Going to be a good day.
Be Happy!
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71.6 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2306 kcal
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Fat: 144.37g | Prot: 182.60g | Carbs: 103.78g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. Dinner: Unsweetened Iced Tea, Lettuce, Mushrooms, Whole Wheat Bread, Ranch Salad Dressing, Kielbasa, Swiss Cheese, Egg Omelet. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. more...
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Gaining 1.3 kg a Week
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