Weigh In record (no journal entry) for 16 January 2019
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1315 kcal
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Fat: 45.26g | Prot: 73.03g | Carbs: 154.36g.
Breakfast: Uvas, Biscoito de Polvilho, Queijo Branco, Legumes Cozidos, Queijo Branco, Contra-filé Grelhado, Dafruta Suco de Maracujá. more...
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Losing 4.2 kg a Week
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