Weigh In record (no journal entry) for 14 January 2019
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95.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1721 kcal
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Fat: 26.23g | Prot: 81.65g | Carbs: 294.54g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Brown Rice (Long-Grain, Cooked), xjohnnyox honey sesame chicken. Dinner: Milk (Nonfat) , Ajinomoto Vegetable Chow Mein, Brown Rice, Fresh & Easy Chicken & Shrimp Jambalaya, Hunt's Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Great Value Yellow Popping Corn, Sargento Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat, Bananas, Gala Apples. more...
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2807 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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xjohnnyox's Weight History
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