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Kinda binged on the last remnants of the holidays. Sandy bought me some Eggnog before Christmas. I have always liked eggnog, but now that I am tracking, I see 160 KC/half cup on the label, I know that I need to minimize how much I drink. Anyway, I drank two full cups (ugh), but it was tasty of course. I also binged on some other things as well. With tracking, the weight gain over the last day is quite explainable. I will get back on track today. Am eating a nice bowl of oatmeal for breakfast this morning. We'll see what the weight looks like tomorrow.
Best to all the Fat Secret partners out there!
Johnny O
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95.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2516 kcal
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Fat: 80.89g | Prot: 176.62g | Carbs: 211.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Dinner: Beer, Health is Wealth Chicken-free Buffalo Wings, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large). Snacks/Other: Voskos Plain Low Fat Greek Yogurt. more...
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Gaining 2.1 kg a Week
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