Weigh In record (no journal entry) for 12 October 2012
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1757 kcal
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Fat: 74.11g | Prot: 51.90g | Carbs: 227.50g.
Breakfast: Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Dinner: Homestyle Chili. Snacks/Other: Pound Cake, Golden Almond Chewy Granola Bar, Gala Apples, Cheese Heads Original String Cheese, Bananas, Water. more...
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2471 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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