Weigh In record (no journal entry) for 09 January 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1107 kcal
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Fat: 19.50g | Prot: 15.00g | Carbs: 221.00g.
Breakfast: Welch's 100% Orange Pineapple Apple Juice, V8 Original 100% Vegetable Juice (11.5 oz), V8 Spicy Hot 100% Vegetable Juice. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie, Knorr Chicken Flavor Bouillon, Kroger Saltines Unsalted Tops Crackers. Dinner: Welch's 100% Orange Pineapple Apple Juice. Snacks/Other: Keebler Club Crackers Original, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Mott's Original Applesauce. more...
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Gaining 9.5 kg a Week
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